the last 2 laps in the run, Jun Han came to pace
me and i just followed his instruction: "open up, open up!
don't waste your effort!" while i was all the way shaking my
head, no letting up!
i came back with the timning of 11:12mins!! :D
after that we had a bfast/lunch at KAP Macs.
we decided to meet up for soccer and runs, not waiting till
next yr's ICT. this has been a really good ICT and i am really
looking forward to my next ICT.
and doing more swims + keep fit actively!
thank you CO sir! and all my mates and buddies!
posted by py @ 6:38 PM
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